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strawberry

Berry Banana Froyo & Strawberry Lassi plus a giveaway!

Competitions, Recipes October 14, 2013

It’s been a while between recipe posts folks! So what better reason to kick back in the kitchen and start creating some cooling down treats other than this intense heat Sydney has been having lately. And what better time to make a bunch of pink recipes other in October for Breast Cancer Awareness? This month, I’ve teamed up with SKI to make these two pink recipes and also have a great giveaway for my readers!

Did you know that breast cancer is the most common cancer in women in Australia? It is also the second most common cancer to cause death in women after lung cancer (source: Cancer Council Australia). Breast cancer is so common in Australia it is difficult to escape having a close relative or knowing of a friend who has a close relative who has suffered from this awful disease. As ladies it’s definitely something we all need to watch out for ourselves by doing regular checks at home as well as regular check-ups at the doctor’s. For info about checking yourself out at home, visit this link here.

So, knowing all that, I think that breast cancer research and support of breast cancer patients is definitely a cause that I want to support! The people at SKI Yoghurt are currently pledging to ‘build a nurse from yoghurt’ by donating $350,000 to fund a McGrath Breast Care Nurse in the local community and, to show their support for raising Breast Cancer awareness, have tinted their yoghurt packs pink for October!

SKI Yoghurt have also sponsored today’s giveaway, where one lucky reader can win a set of pink silicone Scullery kitchen utensils (pack valued at $47.73). The pack includes a spoon, grater, whisk brush, spatula, slotted turner and tongs. The stylish Colori silicone range of utensils are highly heat resistant, feature ergonomic handles and are designed to be used on non-stick surfaces. The Colori range features food grade silicone which is soft to touch, easy to grip and fingerprint resistant.

You can enter by simply leaving a comment below about your favourite way to enjoy yoghurt and you can also earn bonus entries (see below).

a Rafflecopter giveaway

You know me and I love simple, so what’s more simple than recipes with only two ingredients that are a snap to put together? All you need is a blender/food processor, some yoghurt, bananas, milk and you’re set to make both of these cool-down treats.


Start out with some ripe, spotty bananas.


Peel and chop.


Pop into ziplock bags and seal. Freeze overnight.


This is what you’re after.


Place bananas (about two cups frozen banana chunks) into food processor.


Whizz until creamy and soft serve-like (by the way, if you haven’t tried making this at home before, you are missing out! It’s the perfect vegan one-step ice-cream — super creamy and totally versatile!)


Measure out one cup of strawberry yoghurt (or more if you want a more intense flavour) and spoon into food processor. Whizz for another 20 seconds or until fully combined. I added a few drops of pink food colouring to intensify the pink colour, but you can leave this out if you wish – it’s a more natural colour that way.)


Straight from the food processor, it has the thick, creamy consistency of soft serve. It was a rather hot day that I made this on so it was even a tiny bit softer than this, so I decided to pop it into the freezer to harden up a bit (but of course it’s still enjoyable at this stage!)


And here you go, post freezer!

Two-Ingredient Berry Banana Froyo

Author: CookingCrusade.com
Makes: 3-4 servings of frozen yoghurt
Time to prepare: Bananas need to be frozen overnight, but this takes about 10 minutes to put together. Easy!

Berry Banana Froyo

  • 3-4 ripe bananas
  • 1 cup strawberry yoghurt (I used SKI Strawberry Yoghurt)
  • optional: a few drops of rose pink food colouring to make it extra pink! or three hulled strawberries if you have them would work well too!

Equipment needed: freezer, food processor

Steps

  1. Peel, chop and freeze bananas in ziplock bags overnight.
  2. Remove bananas from the freezer and place in processor bowl. Process until creamy.
  3. Add 1 cup of strawberry yoghurt and pulse for 20 seconds until well combined. Serve as soft serve creamy consistency or pour into a freezer friendly container and freeze for up to 6 hours to harden to scoopable consistency. Serve with sprinkles! ๐Ÿ˜‰

Sprinkles optional!

Two-Ingredient Strawberry Lassi

Author: CookingCrusade.com
Makes: 1 serving (doubles or triples nicely for extra servings if needed.)
Time to prepare: 1 minute

Strawberry Lassi

  • 1.5 cups strawberry yoghurt (I used SKII)
  • 3/4 cup milk of choice (I used soy, but feel free to use cow’s, rice, almond etc.)
  • optional: a few drops of rose pink food colouring to make it extra pink! or three hulled strawberries if you have them would work well too!

Equipment needed: blender

Steps

  1. Pour yoghurt and milk into blender and pulse for about 1 minute or until smooth and creamy. Pour into a glass and serve.

Enjoy these summery treats and I hope you have a fabulous week! It’s my last week as a single lady and I will be enjoying it ๐Ÿ™‚

xo
C

Wanna keep in touch? Why not like me on Facebook by clicking here, or follow me on Twitter by clicking here ๐Ÿ™‚

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glass

Breakfast in a Cup.

Uncategorized September 21, 2010

Breakfast smoothies!

I love breakfast. And I also love smoothies. Its like.. an unbeatable combination. Banana and strawberry are my fave flaves. I also love going to cafes and discovering new flavours, like lime smoothies. What are some of your fave flaves?

Ingredients: to serve 2

1/3 cup oats, pre-blended to a fine powder
1/2 cup milk (I used vanilla soy milk, but regular soy or even regular ole cow’s milk would be fine.)
2-3 generous dollops of organic raspberry yoghurt (note: the brand i used was not very sweet.. so if you use quite a sweet yoghurt, then maybe cut back on the maple syrup or honey. just taste it when you’re done and adjust to your own liking.)
A splash of maple syrup just to sweeten it (or you could use honey)
1 medium sized ripe banana
1/2 punnet – 1 punnet of strawberries, hulled and washed
optional: diced rockmelon (adds a bit of sweetness and i just looove melon.)

Prep all your ingredients (by which I mean, wash, cut, dice, blend, etc.)

Pop all the ingredients into the blender. You could even throw some protein powder in now.. you know. If you’re into that kind of thing.

Give it a bit of a whizz. Taste it to check the sweetness.

Pour it into a glass and top with a strawberry slice.

Drink it with a friend, lover, spouse or mother, but above all, enjoy!

xoxo

Christine <3

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